The rainbow trout is native only to the rivers and lakes of North America, west of the Rocky Mountains, but its value as a hard-fighting game fish and tasty meal has led to its introduction throughout the world.

Colorful Appearance

Rainbow trout, also called redband trout, are gorgeous fish, with coloring and patterns that vary widely depending on habitat, age, and spawning condition. They are torpedo-shaped and generally blue-green or yellow-green in color with a pink streak along their sides, white underbelly, and small black spots on their back and fins

The rainbow trout is native only to the rivers and lakes of North America, west of the Rocky Mountains, but its value as a hard-fighting game fish and tasty meal has led to its introduction throughout the world.

Colorful Appearance

Rainbow trout, also called redband trout, are gorgeous fish, with coloring and patterns that vary widely depending on habitat, age, and spawning condition. They are torpedo-shaped and generally blue-green or yellow-green in color with a pink streak along their sides, white underbelly, and small black spots on their back and fins

Rainbow trout is a delicious oily fish which is high in omega-3, full of essential nutrients, and it’s one of the “cleanest” fish.

A relative of the wider salmon family, rainbow trout is a freshwater fish and the most common species of trout.

 

 

 

 

 

 

Rainbow Trout Benefits

Here is a look at some of the reasons why rainbow trout can be a healthy addition to our diet.

1) Rainbow trout is one of the cleanest fish, and it contains very low levels of contaminants.

2) Rainbow trout is one of the cleanest fish, and it contains very low levels of contaminants.

3) Trout is rich in protein, and one (159 g) fillet offers 32.6 grams of protein.

4) An Excellent Source of Vitamin B12 (Vitamin B12 is a nutrient that plays an essential role in DNA and red blood cell production).